Turkish Get Ups in Easy Strength? | Dan John

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
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[@bryanchrist8876]

I use to dedicate my Saturday, every week, to do "10 minutes" of get ups. I was always toast afterwards, but always(!) felt like I could check all the boxes of my fitness with it. Cardio, mobility, strength (in multiple planes and positions), and core. - I'm thinking next month I may go back to a minimalist workout where I only do Rucking, Get ups, and jumping rope. 🤷🏾‍♂️

[@DanJohnStrengthCoach]

That's a really good idea.

[@bradleyjish]

Been doing ES4FL for a few months. Dreams came true for sure.
Was going to continue ES4F but thought about incorporating the ABC twice one week and once the next week as you’ve recommended BUT doing ES on the other days.
Your thoughts? Also, what RPE do you recommend when doing the ABC?

[@DanJohnStrengthCoach]

The new book has an ES/ABC option. RPE? For thirty minutes, it is going to have to be medium per round...It's hard to measure RPE.

[@bradleyjish]

@@DanJohnStrengthCoach new book as in which one sir? I have ES4FL. Do I need to grab a different one?

[@DanJohnStrengthCoach]

Same site. Came out today

[@bradleyjish]

@@DanJohnStrengthCoach The Armor Building Formula??